Nutrition articles

Top 5 Nutrition Articles of the Year


Nutrition has remained at the forefront in the first full year of the global COVID-19 pandemic as patients rushed for supplements to improve their immunity, with doctors adjusting to provide increased advice on diet , supplements and strengthening of individual immunity.

The Top 5 Most Popular Nutrition Articles on the Chiropractic Economics website in 2021 included topics of early nutrition decline in American children, proposed nutritional supplement legislation, omega-3 benefits, benefits of healthy eating for general well-being and the future. of “personalized nutrition”.

Studies show that the extensive consumption of processed foods in children in the United States sets up an entire generation of susceptibility to disease later in life.

“Even some infant formulas are classified as ultra-processed because of the ingredients they contain,” writes Christina Debusk. “As the consumption of ultra-processed foods increases, the consumption of unprocessed or minimally processed foods is declining among young people in our country, from 28.8% to 23.5% during the same period. This suggests that today’s children are likely to ingest fewer nutrients and more added substances into their early diets, which could impact not only their health today, but also as they get older.

Here are the Top 5 Most Popular Nutrition Articles of 2021:

5. From Bad to Worse: New Study Sounds the Alarm on Early Nutrition in American Children and Adolescents

The authors indicate that a 20-year study found that in 2018, about 67% of a young American’s diet consisted of ultra-processed foods. This is an increase compared to 61.4% in 1999 … A 2016 study adds that the intestinal microbiota develops during the first years of life and qualifies food as “the main contributor” to the microbial composition. If this composition is extinguished, the disease can set in.

4. New legislation introduced to expand access to nutritional supplements for Americans

Legislation introduced in May in the United States Senate by Senator Kevin Cramer (R-ND) would extend health savings accounts (HSA), healthcare reimbursement schemes and flexible spending accounts (FSA) to cover dietary supplements … Growing evidence suggests a link between vitamin D deficiency and serious illnesses from COVID-19, and experts in the United States and around the world have urged policymakers to consider the benefits of vitamin D supplements. vitamin D to help support the immune system and prevent serious illness.

3. Research shows fish fats are beneficial for omega-3s for migraines

At the end of the study, both groups on the diets with increased EPA and DHA intake to 1.5 grams per day reported a decrease in total headache hours per day compared to witness. They also decreased their headache days per month, with the group that also reduced their linoleic acid intake showing the greatest improvement.

2. Healthy eating = optimal health and well-being?

There is no doubt that our patients are overfed but undernourished. A US national survey of 16,444 people four years and older, NHANES 2007-2010, found that 94.3% of people in the United States do not get the daily requirement for vitamin D, 88.5% do not get enough vitamin E, 52.2% do not have it. t get enough magnesium, 44.1% calcium, 43% vitamin A, and 38.9% vitamin C. Intakes of potassium, choline and vitamin K were also low for optimal health and well-being .

1. Is personalized nutrition the future of patient well-being?

A paper last year in Nature Medicine published the results of an ongoing study of metabolic responses, after eating identical meals, among a group of more than 1,002 subjects.5 Researchers found that the differences between blood triglycerides, glucose and insulin could vary by as much as 10 times between individuals, leading them to hypothesize that the individual gut biome may play a more important role in this variance than we do. originally thought so.

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