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Nutrition and protein play an important role in children’s health

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Nutrition and protein play an important role in children’s health

Since the world was hit by the pandemic situation, attention can now be directed to more important concerns like health and nutrition, especially that of children. Sitting inside our secure spaces allowed us to invest time in adopting better eating habits for our cute little ones.

A well-balanced and nutritious diet plays an essential role in the holistic development of a child. Toddlers tend to be very selective when it comes to foods that might be missing crucial components of their nutritional needs. It is therefore very important to ensure a substantial supply of nutrients for the correct growth and development of a child which can further be provided with milk powders or desirable supplements. During the growing years of a child’s life, some nutrients carry more weight than others, such as protein.

From the early years of infancy through adolescence, protein fuels a child’s physical and mental growth, which helps them strengthen their body and mind. Protein is a crucial building block as it is responsible for building tissues such as muscle, skin and bones. Children need more protein during their childhood than at any time in their life. As suggested by the National Academies of Science, children 1 to 3 years old should have at least 13 grams per day, 4 to 8 year olds should have at least 19 grams per day, and 9 to 13 year olds should have at least 34 grams. per day, says Yashna Garg, CMO E-Commerce, ZeoNutra.

Here are a few things she suggests focusing on during your child’s developmental years:

Try to involve your child in as much physical activity from their early years. Activities like dancing, skating, cycling, swimming, etc. Will help them not only to grow physically but also mentally.

Including foods high in healthy fats is also very essential. Try adding olives, nuts, avocados, and seafood which provide essential fatty acids and vitamin E.

The best results are obtained by consuming only the milk powder in milk with no additional sugars. The compound clinically has the ideal amount of sweetness for children to ingest to help them grow taller.

Nowadays, children come in close contact with electronic gadgets that limit brain development and also increase their lethargy. It is suggested to continue them in puzzle and book reading activities.


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