Nutrition news

Hydrogel Pill, Fasting, Keto Diet Medication Changes

December 22, 2019

2 minutes to read


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Low Carb, Ketogenic, Mediterranean, Time-Limited, Every Alternate Day Fasting – Healio readers have been interested in the effects of different diets on weight loss and cardiometabolic measures. Plus, different exercise programs can benefit different people, but it’s never too late to start.

Exercise and cardiometabolic health: “It’s never too late to start exercising”

Exercise offers significant and varied benefits for people with cardiometabolic disorders, regardless of their level of experience, and certain types of exercise may work better for people with certain conditions.

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FDA approves hydrogel pill for overweight and obesity

The oral capsule (Plenity, Gelesis100), a first-class hydrogel matrix containing cellulose and citric acid, is the first obesity treatment that the FDA has approved for adults with a BMI as low as 25 kg / m², with or without comorbidities.

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Multiple benefits of type 2 diabetes achievable through low-carb diets

Adults with type 2 diabetes may experience multiple diabetes-specific benefits beyond weight loss by adopting a low-carbohydrate diet, although the potential risks should be considered.

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Consistent 10-hour daily feeding window benefits adults with metabolic syndrome

Adults with metabolic syndrome, even those who received antihypertensive drugs and statins, who consistently limited their food and drink intake to the same 10-hour daily period for 12 weeks experienced improvements in body composition. , blood pressure and cholesterol levels.

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Diabetes and fruits 2019

Low Carb, Ketogenic, Mediterranean, Time-Limited, Every Alternate Day Fasting – Healio readers have been interested in the effects of different diets on weight loss and cardiometabolic measures. Plus, different exercise programs can benefit different people, but it’s never too late to start.

Source: Adobe Stock

Alternate-day fasting cuts insulin levels and resistance in half

Eating only every other day reduced fasting insulin levels and insulin resistance to a greater degree than calorie restriction in overweight or obese adults who are insulin resistant.

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Despite similar weight loss, a low-carb diet reduces insulin, smaller fat cells than a low-fat diet

Low-carb diets result in smaller fat cells compared to low-fat / high-carb diets after similar weight loss, which can lead to better metabolic health.

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Low-Carb Ketogenic Diets Need Diabetes Medication Adjustments

Consider these medication reviews for adults with diabetes who adopt a ketogenic diet or other low-carb diet that can affect glucose levels and blood pressure.

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Mediterranean Diet with Behavioral Support Improves Meal Plan Adherence, CV Risk Factors

Adults with metabolic syndrome assigned to a low-calorie Mediterranean diet with physical activity and behavioral support were more likely to stick to the program, report better quality of diet, and reduce their cardiovascular risk factors.

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Replace diet talks with a focus on mindful eating

A balanced diet and consistent carbohydrates is a difficult message to communicate on a brief visit to the office. Shifting the conversation from restrictive diets to mindful eating helps shift the relationship with food from adversarial to nourishing.

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Stronger glycemic benefit with less processed whole grain breads

Adults with type 2 diabetes may derive higher blood sugar benefits from eating breads that contain larger rather than smaller whole grain particles.

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