Nutrition news

Diabetes is harder to manage on vacation, so keep your health goals on track

December 18, 2021

1 min read

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According to a survey by the American Heart Association and the American Diabetes Association, nearly half of people with type 2 diabetes said it was more difficult to manage their disease during the holiday season than it was during the holidays. other times.

The survey, conducted on behalf of the association’s joint initiative, Know Diabetes by Heart, involved more than 1,000 American adults aged 45 and over. About 28% of attendees said their main concern was staying on top of their health goals during the holiday season, while 15% were concerned about finances and 14% were concerned about the safety of gatherings during the pandemic of COVID-19.

Holiday Party
Source: Adobe Stock

When it comes to nutrition, only 52% of those polled said they felt they had great or total control over their food choices during a holiday week like Christmas, while 73% said they had great or complete control over their food choices. normal week course, according to survey.

Robert eckel

“Holidays present challenges to maintaining good heart health for many people, but especially for those who manage conditions closely related to daily nutrition, such as type 2 diabetes,” Robert Eckel, MD, FAHA, past president of medicine and science for the American Diabetes Association, past president of the American Heart Association and endocrinologist at the University of Colorado School of Medicine, said in a press release.

According to the survey, Know Diabetes by Heart Ambassadors recommend that people with diabetes:

  • Take control of the kitchen and cook something healthy and food-friendly.
  • Prepare for holiday events by bringing food to a party or letting the host know about dietary restrictions and needs. You can also eat before the party to reduce the chances of eating unhealthy things.
  • Pack healthy snacks and foods to control your health goals while traveling.
  • Create healthy traditions and prepare individual dessert servings. Stay active by finding a way to exercise after dinner, such as short walks.
  • Make the home a safe area by keeping dishes and unhealthy foods out of the house.

“Even if you don’t have diabetes yourself, it’s important to create healthy environments for our friends and family who have it,” Eckel said in the statement.