Nutrition news

Bodybuilder Brian Johnson eats raw meat daily


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A bodybuilder who eats raw liver, testicles and bone marrow every day says the diet that hurts his stomach has transformed his life.

A man who swears by a caveman diet eats raw liver, testes, and bone marrow every day.

Brian Johnson – nicknamed “Liver King” – says it transformed his life.

The stacked American lives in the wild, eats raw meat and has followed an “ancestral” way of life that has been regimented for 20 years. He follows what he calls the “9 Ancestral Principles,” which include strict rules about diet, exercise, and sleep.

Its goal is to return to the way of life we ​​had centuries ago – living without modern comforts and simply eating.

He regularly posts photos and videos of himself eating raw meat and is a firm believer in using all parts of an animal for optimal health.

Brian, who would be in his 40s, had a number of businesses and was living “the American dream” until his boys started to get sick.

He said, “The more my boys interacted with the modern world, the more severe and abundant their allergies became.

“Time spent outdoors has led to beehives. Even the interaction with our family dogs caused shortness of breath, swollen eyes and a runny nose.

“The real wake-up call was when one of my sons stopped breathing. We were lucky. We got to the hospital just in time.

“My wife and I were determined to take on the cause. Never try our luck again. We did what all parents would do: we tried everything. And that’s where our journey began.

“First, we have eliminated processed foods. We have started to reintroduce the nutrition of our ancestors: seasonal fruits and vegetables, nose-to-tail animals, including the most nutrient-rich part of them all. Liver.

“In just two weeks, we have seen a dramatic change in the well-being of our boys. Ours too. Two decades later, I eat a pound of liver every day.

Specifically on testicular consumption, he said, “Social norms are… well… just that. If you want more you have to become more, so stretch out, leave the comfort of the cave, do something radically different (for your own good and that of mankind), and innovate like a good evolutionary hunter does. . “

There are many risks associated with consuming raw meat, such as Salmonella, Listeria, and E.coli – all of which are destroyed when meat is properly cooked.

Dangerous mode

If you eat rotten meat, chances are you have food poisoning with symptoms like nausea, vomiting, and diarrhea.

Earlier this year, a dangerous fad emerged on social media: eating rotten meat.

Those on the trend have called it “high meat,” using meat that has been left to rot for weeks, months, and in some cases years.

Participants do not cook the meat, but instead eat the raw gray flesh.

The meat used is often covered in slime and small patches of gray mold – some of the meat has even turned gray or brown as it decomposes.

Talk to The sunDr Sarah Jarvis, GP and Clinical Director of Patientaccess.com said: “At worst, it can cause serious illness – severe abdominal pain, vomiting, diarrhea and dehydration.

“While fans can talk about the Inuit habit of eating kiviak – essentially a seal carcass stuffed with whole birds and left to ferment – fermentation (used to produce yogurt, alcoholic beverages and sauerkraut) is very different from rot. “

This story originally appeared on The sun and is republished here with permission.

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