Beverly Hills, California (PRWEB)
March 28, 2014
In a recent video from HealthNutritionNews.org, they discuss the increasingly popular protein shake diets that have helped many weight watchers lose excess body fat. They explain the health benefits of an individual by losing as little as five percent of their total body weight. According to recent research, not only will dieters feel better about themselves, but they will also experience increased energy, lower blood pressure, less joint pain, and a healthier heart. However, they note that for the best results from a protein shake diet to lose weight, there are a few things to consider before jumping into one. For example, a diet should not recommend replacing all meals with shakes, it should suggest a protein powder that is not high in fat or carbohydrates, and it should follow intermittent fasting practices that they explain in detail.
Health Nutrition News advises against any protein shake weight loss plan that suggests replacing all meals with liquids because the shakes do not provide adequate nutritional value. A typical healthy meal will contain protein, carbohydrates, and fat as well as enough calories to keep people full for several hours. When a weight loss plan requires users to replace each meal, it is very common for them to regain the lost weight when they return to their normal eating habits. Plus, research shows that using one or two meal replacement shakes with a healthy, balanced dinner will have a better effect on long-term weight loss results.
In the video HealthNutrtionNews.org suggests meal replacement diets because they are an effective and easy way to increase fat loss. The most important thing to consider in a protein shake diet is the type of protein powder and the right one can even boost the body’s metabolism. When the goal is to lose body fat, the the best protein powder for weight loss is one that contains a blend of whey, milk, and slowly digesting micellar casein (the Rolls Royce of protein). Also, for an all-natural product, look for ones that are naturally sweetened with stevia extract and a fiber called inulin to make sure it doesn’t contain artificial sweeteners, flavors, or colors. Health Nutrition News points out that without following a proper diet guide, weight loss difficulties will persist.
During the video, they indicate that the best protein shake diet plans use the power of intermittent fasting. Intermittent fasting works by sending the body’s fat burning hormones into overdrive by eating at a specific time window during the day. It not only increases the metabolism of the body but also helps a dieter achieve faster weight loss results. More importantly, it can help eliminate weight loss plateaus and will help maintain sustained weight loss even with regular eating. Unlike starvation diets or extreme workout plans, protein shake diets will help individuals achieve their weight loss goals.
Health Nutrition News offers free access to the best protein shake diet for weight loss. Inside the twenty-two-page eBook, it provides more information on the health benefits of weight loss, the science behind intermittent fasting, and the best protein powder blend for fat loss. . It is available here: http://healthnutritionnews.org/protein-shake-diet.
Share the article on social media or by email: