Boston, MA (PRWEB)
April 09, 2014
In their latest video HealthNutritionNews.org reviews superior antioxidant astaxanthin and talks about the health benefits it provides. With the power to protect the eyes, skin, joints and central nervous system as well as boost immunity, reduce inflammation and improve brain function, it is one of the most effective antioxidants. consume. People can get their daily doses of astaxanthin through diet or supplementation.
Naturally, astaxanthin is found in orange and red fruits and vegetables as well as dark leafy greens, wild salmon, trout, and krill. Many diets high in these foods promote health and reduce the effects of aging, but to get the recommended dose of astaxanthin each day, an individual should consume pounds of these foods daily. At first glance, it would seem so much easier, if not more effective, to take and over the counter astaxanthin supplement.
Health Nutrition News reveals alarming results in recent research that showed that high-dose astaxanthin supplementation actually had negative health effects. The key words are “high dose” – which, due to the growing popularity of this antioxidant, many cheaper brands are providing a product that has not been thoroughly researched. There is no reason to take astaxanthin as a sole supplement, but it is beneficial when included in a dietary supplement.
HealthNutritionNews.org recommends omega three supplements that also contain astaxanthin. They explain that research shows that daily omega-3 supplements are even more important to your health than taking a daily multivitamin.
In the video, it is clarified that this specific antioxidant is inherently present in krill oil supplements and that it would not only reduce inflammation but also provide the body with effective omega-3 fatty acids EPA and DHA which provide the vast majority of health benefits. It is stated throughout the video that when researching krill oils with astaxanthin it is important to only consider a supplement that provides higher levels of DHA to ensure the best health benefits. Another important thing to look for is that the supplement has both a process that can ensure that it is free from rancidity and increased absorption of astaxanthin by the body.
Antioxidant foods should be an important component of any balanced nutrition plan. Despite the antioxidants found in vegetables and fruits, they exist in naturally low concentrations alongside other nutrients that can also promote good health. Even those who are doing their best to follow a healthy diet could probably benefit from a supplement as insurance against nutritional deficiencies in their diet. In order to get the optimum health benefits, individuals are suggested to avoid single supplements and look at omega-3 supplements which contain astaxanthin like krill oil.
Health Nutrition News offers a free e-book that covers the best and worst foods for the heart and has more information about a krill oil that contains the powerful antioxidant astaxanthin. It is available here: http://healthnutritionnews.org/asthaxathin-health-benefits.
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