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5 protein myths debunked – generation iron nutrition articles

The Protein Myths Too Many Believe To Be True

As protein is the preferred macronutrient for most bodybuilders, it gets a lot of attention from people who challenge the fit lifestyle. There is a lot of talk about our beloved protein, which might leave some people confused as to whether they should include it in their diets.

To set the record straight, protein is an essential macronutrient and you can’t cut it out of your diet. If you’re one of those people wondering if they should jump on the protein train, you’ve come to the right place.

Eating protein can damage the kidneys

If I get a dollar every time I hear this statement, my lifetime supply of protein supplements would be free. Eating protein can’t damage your kidneys if you don’t already have underlying kidney or liver disease.

Having said that, too much of everything is bad. Diversify your protein intake between animal and plant sources. If you are following a high protein diet, you may want to increase your calcium intake because some research suggests Too much protein may cause you to urinate more calcium, which can affect your bone health.

Protein only contributes to muscle development

Many people categorically reject foods high in protein, seeing them as bodybuilding foods. Protein is one of the three essential macronutrients and cannot be excluded from your diet. It helps support a healthy immune system and can regulate blood sugar.

Proteins are made up of amino acids which are not only a component of muscle, but also of bones, joints, tendons, ligaments, hair, antibodies, hormones, enzymes, and LDL and HDL cholesterol.

You can’t meet your protein needs with a plant-based diet

A vegan diet and lifestyle have met a lot of resistance based on the myth that you cannot meet your daily protein needs on a plant-based diet. If you’re a vegan, you may need to include a plant-based protein supplement to help you reach your daily goal.

You can meet your protein needs with a plant-based diet, but you would need a well-optimized diet because most plant foods do not contain the same amount of protein and essential amino acids as produce. of animal origin.

Everyone should take a protein supplement

Proteins first associated with bodybuilders with the advent of protein powders. It has since been thought that you cannot build muscle without extra protein. It’s as far from the truth as it gets.

To build muscle, you should consume one gram of protein for every pound of body weight. This can be achieved by consuming chicken, eggs, and fish throughout the day. If you’re not weight training, your recommended daily protein goal is 0.4 grams of protein per pound of body weight, which can be achieved without even trying.

It doesn’t matter how or when you eat protein

Some people think that if you get enough protein, it doesn’t matter when and how good the protein is. For best results, you need to distribute your protein intake evenly throughout the day.

The source of the protein also plays a major role. Just like us humans, not all proteins are created equal. The protein you get from chicken is superior to the protein in a chicken burger patty. Different brands of supplements also use proteins of different qualities. You should do your research before choosing a supplement or designing a diet.

How much protein do you eat per day? Let us know in the comments below. Also be sure to follow Generation Iron on Facebook and Twitter.

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