Nutrition guide

Canada’s 2019 nutrition guide cuts dairy products in favor of more vegan foods

Health Canada’s 2019 Food Guide sees major changes from the 2017 version, with dairy products almost completely scrapped and a greater focus on plant-based foods. The guide, which was finalized last January, reveals a dramatic reduction in recommended consumption of dairy products, according to the BBC. Compared to the previous version’s recommendation of four full […]