Month: December 2018

Through Serena styles Updated on December 27, 2018 According to the 2010 US Department of Agriculture Dietary Guidelines for Americans, the average daily calorie requirement is 1,600 to 2,000 for women and 2,000 to 3,000 for men. A 4000 calorie diet should be limited to very active people or those with a medical condition, on […]

Zone without deprivation. Christmas is an opportunity to enjoy quality moments with loved ones, to relax with time off and, of course, to savor delicious festive dishes. Now is not the time to stress about everything you put in your mouth. While this isn’t an excuse to eat Christmas pudding for breakfast, lunch, and dinner, […]